Join us on Monday, May 18th from 12:00-1:00 pm MST for You Matter Too: A One-Hour Lunch & Learn on DBT and Radical Acceptance

Caring for children impacted by trauma and loss requires deep compassion, patience, and strength.  It is easy to pour so much into others that we lose sight of ourselves. You Matter Too is a Lunch & Learn Series designed to refocus on you and your well-being. The Sessions are easy to jump into at any time, and you don't have to attend them all.  This space is designed to support and re-center you  in order to care for others. You have to remember: You Matter Too.

This Session introduces practical tools from Dialectical Behavior Therapy (DBT), including mindfulness and distress tolerance, with an emphasis on the powerful concept of radical acceptance. Together, we will explore how to accept difficult realities, circumstances, and challenges without giving up hope or the ability to find peace and joy.