Unlearning Jewish Anxiety Community Group

Fridays, once per month from 12 - 1 PM Mountain Time
Location: Virtually on Zoom

Join Rabbi Caryn Aviv for our monthly Unlearning Jewish Anxiety community group! Give yourself the gift of kindfulness,* compassion, support, and belonging.

Building on the work on Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering, Rabbi Caryn will offer a guided Jewish meditation practice, some new learning, and time for Q&A. We’ll then close with another short, guided meditation.

Come build community, settle your nervous system, and move into a Shabbat mindset of rest, connection, and joy.

*What’s kindfulness? The practice of kind, embodied, present moment awareness. Kindfulness can be a powerful antidote and better alternative to anxiety habits.

Event Ticket Information

August 7, 2026$18.00

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September 4, 2026$18.00

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October 2, 2026$18.00

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November 6, 2026$18.00

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December 4, 2026$18.00

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January 8, 2027$18.00

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February 5, 2027$18.00

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March 5, 2027$18.00

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April 2, 2027$18.00

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May 7, 2027$18.00

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June 4, 2027$18.00

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